Jamaican Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamaican Beef contains 290 calories, 8.5g protein, 34g carbs, and 13g fat per one piece (230g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.6mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Jamaican Beef Good for You?
Jamaican Beef provides 290 calories per one piece (230g) with 8.5g protein, 34g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), sodium (18% dv), iron (944% dv).
A Jamaican beef patty sandwiched inside a soft, slightly sweet coconut milk bread, a classic Jamaican combo meal
Key Health Benefits of Jamaican Beef
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Jamaican Beef Nutrition with Gram
Use Gram to log jamaican beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamaican beef?
Jamaican Beef contains 290 calories per one piece (230g).
How much protein is in jamaican beef?
Jamaican Beef provides 8.5g of protein per one piece (230g).
How many carbs are in jamaican beef?
Jamaican Beef has 34g of carbohydrates per one piece (230g).
Is jamaican beef good for tracking nutrition?
Yes. Jamaican Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamaican beef in a meal plan?
Use Jamaican Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jamaican beef and thousands of other foods with the Gram app.