Jamaican Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamaican Beef contains 72 calories, 5.5g protein, 8.5g carbs, and 2.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Jamaican Beef Good for You?
Jamaican Beef provides 72 calories per one bowl (350g) with 5.5g protein, 8.5g carbohydrates, and 2.8g fat. It is a source of sodium (16% dv), iron (1389% dv), zinc (682% dv).
Hearty Caribbean soup with beef, root vegetables, pumpkin, and flour dumplings (spinners)
Key Health Benefits of Jamaican Beef
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Jamaican Beef Nutrition with Gram
Use Gram to log jamaican beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamaican beef?
Jamaican Beef contains 72 calories per one bowl (350g).
How much protein is in jamaican beef?
Jamaican Beef provides 5.5g of protein per one bowl (350g).
How many carbs are in jamaican beef?
Jamaican Beef has 8.5g of carbohydrates per one bowl (350g).
Is jamaican beef good for tracking nutrition?
Yes. Jamaican Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamaican beef in a meal plan?
Use Jamaican Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jamaican beef and thousands of other foods with the Gram app.