Jamaican Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamaican Beef contains 130 calories, 12g protein, 10g carbs, and 7g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Jamaican Beef Good for You?
Jamaican Beef provides 130 calories per one bowl (350g) with 12g protein, 10g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (20% dv).
Hearty Caribbean stew with beef, root vegetables, and aromatic spices like allspice and thyme
Key Health Benefits of Jamaican Beef
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Jamaican Beef Nutrition with Gram
Use Gram to log jamaican beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamaican beef?
Jamaican Beef contains 130 calories per one bowl (350g).
How much protein is in jamaican beef?
Jamaican Beef provides 12g of protein per one bowl (350g).
How many carbs are in jamaican beef?
Jamaican Beef has 10g of carbohydrates per one bowl (350g).
Is jamaican beef good for tracking nutrition?
Yes. Jamaican Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamaican beef in a meal plan?
Use Jamaican Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jamaican beef and thousands of other foods with the Gram app.