Jamaican Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamaican Bread contains 290 calories, 7g protein, 42g carbs, and 9g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Jamaican Bread Good for You?
Jamaican Bread provides 290 calories per one slice (150g) with 7g protein, 42g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (11% dv).
Caribbean baked dessert of stale bread soaked in spiced custard with raisins, coconut milk, and brown sugar
Key Health Benefits of Jamaican Bread
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Jamaican Bread Nutrition with Gram
Use Gram to log jamaican bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamaican bread?
Jamaican Bread contains 290 calories per one slice (150g).
How much protein is in jamaican bread?
Jamaican Bread provides 7g of protein per one slice (150g).
How many carbs are in jamaican bread?
Jamaican Bread has 42g of carbohydrates per one slice (150g).
Is jamaican bread good for tracking nutrition?
Yes. Jamaican Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamaican bread in a meal plan?
Use Jamaican Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jamaican bread and thousands of other foods with the Gram app.