Jamaican Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamaican Chicken contains 55 calories, 4.2g protein, 5.5g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 4.2g | 8% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.90g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Jamaican Chicken Good for You?
Jamaican Chicken provides 55 calories per one bowl (350g) with 4.2g protein, 5.5g carbohydrates, and 1.8g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (500% dv).
Hearty Caribbean soup with chicken, root vegetables, and flour dumplings (spinners) simmered in a seasoned broth with thyme and scallions.
Key Health Benefits of Jamaican Chicken
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jamaican Chicken Nutrition with Gram
Use Gram to log jamaican chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamaican chicken?
Jamaican Chicken contains 55 calories per one bowl (350g).
How much protein is in jamaican chicken?
Jamaican Chicken provides 4.2g of protein per one bowl (350g).
How many carbs are in jamaican chicken?
Jamaican Chicken has 5.5g of carbohydrates per one bowl (350g).
Is jamaican chicken good for tracking nutrition?
Yes. Jamaican Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamaican chicken in a meal plan?
Use Jamaican Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jamaican chicken and thousands of other foods with the Gram app.