Jamaican Christmas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamaican Christmas contains 385 calories, 4.8g protein, 56g carbs, and 14g fat per one slice (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 4.8g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 40.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 240.0mg | 10% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Jamaican Christmas Good for You?
Jamaican Christmas provides 385 calories per one slice (90g) with 4.8g protein, 56g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (10% dv).
Dense, dark fruit cake (black cake) made with rum-soaked dried fruits, butter, and warm spices, traditional for the holidays
Key Health Benefits of Jamaican Christmas
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jamaican Christmas Nutrition with Gram
Use Gram to log jamaican christmas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamaican christmas?
Jamaican Christmas contains 385 calories per one slice (90g).
How much protein is in jamaican christmas?
Jamaican Christmas provides 4.8g of protein per one slice (90g).
How many carbs are in jamaican christmas?
Jamaican Christmas has 56g of carbohydrates per one slice (90g).
Is jamaican christmas good for tracking nutrition?
Yes. Jamaican Christmas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamaican christmas in a meal plan?
Use Jamaican Christmas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jamaican christmas and thousands of other foods with the Gram app.