Jamaican Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamaican Coleslaw contains 95 calories, 1.2g protein, 8g carbs, and 6.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 25.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 120.0mg | 10% |
Is Jamaican Coleslaw Good for You?
Jamaican Coleslaw provides 95 calories per one cup (150g) with 1.2g protein, 8g carbohydrates, and 6.5g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (227% dv).
Shredded cabbage and carrots tossed with a tangy vinegar-based dressing, bell peppers, scallions, and Jamaican allspice.
Key Health Benefits of Jamaican Coleslaw
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jamaican Coleslaw Nutrition with Gram
Use Gram to log jamaican coleslaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamaican coleslaw?
Jamaican Coleslaw contains 95 calories per one cup (150g).
How much protein is in jamaican coleslaw?
Jamaican Coleslaw provides 1.2g of protein per one cup (150g).
How many carbs are in jamaican coleslaw?
Jamaican Coleslaw has 8g of carbohydrates per one cup (150g).
Is jamaican coleslaw good for tracking nutrition?
Yes. Jamaican Coleslaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamaican coleslaw in a meal plan?
Use Jamaican Coleslaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jamaican coleslaw and thousands of other foods with the Gram app.