Jamaican Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamaican Curry contains 265 calories, 19g protein, 1.5g carbs, and 20g fat per 4 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Jamaican Curry Good for You?
Jamaican Curry provides 265 calories per 4 pieces (180g) with 19g protein, 1.5g carbohydrates, and 20g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (20% dv).
Chicken wings marinated in Jamaican curry powder, allspice, thyme, garlic, and scotch bonnet, then baked or fried until crispy.
Key Health Benefits of Jamaican Curry
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Jamaican Curry Nutrition with Gram
Use Gram to log jamaican curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamaican curry?
Jamaican Curry contains 265 calories per 4 pieces (180g).
How much protein is in jamaican curry?
Jamaican Curry provides 19g of protein per 4 pieces (180g).
How many carbs are in jamaican curry?
Jamaican Curry has 1.5g of carbohydrates per 4 pieces (180g).
Is jamaican curry good for tracking nutrition?
Yes. Jamaican Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamaican curry in a meal plan?
Use Jamaican Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jamaican curry and thousands of other foods with the Gram app.