Jamaican Dumpling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamaican Dumpling contains 240 calories, 7g protein, 50g carbs, and 0.8g fat per 4 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 0.80g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.10mg | 1% |
Is Jamaican Dumpling Good for You?
Jamaican Dumpling provides 240 calories per 4 pieces (100g) with 7g protein, 50g carbohydrates, and 0.8g fat. It is a source of sodium (17% dv), iron (444% dv), zinc (727% dv).
Dense boiled flour dumplings, often called spinners, traditionally served in soups or stews as a starchy filler.
Key Health Benefits of Jamaican Dumpling
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Jamaican Dumpling Nutrition with Gram
Use Gram to log jamaican dumpling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamaican dumpling?
Jamaican Dumpling contains 240 calories per 4 pieces (100g).
How much protein is in jamaican dumpling?
Jamaican Dumpling provides 7g of protein per 4 pieces (100g).
How many carbs are in jamaican dumpling?
Jamaican Dumpling has 50g of carbohydrates per 4 pieces (100g).
Is jamaican dumpling good for tracking nutrition?
Yes. Jamaican Dumpling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamaican dumpling in a meal plan?
Use Jamaican Dumpling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jamaican dumpling and thousands of other foods with the Gram app.