Jamaican Easter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamaican Easter contains 315 calories, 10g protein, 38g carbs, and 13g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Jamaican Easter Good for You?
Jamaican Easter provides 315 calories per one slice (130g) with 10g protein, 38g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (20% dv).
Traditional Jamaican Easter treat of spiced sweet fruit bun served with a slice of processed cheese.
Key Health Benefits of Jamaican Easter
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Jamaican Easter Nutrition with Gram
Use Gram to log jamaican easter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamaican easter?
Jamaican Easter contains 315 calories per one slice (130g).
How much protein is in jamaican easter?
Jamaican Easter provides 10g of protein per one slice (130g).
How many carbs are in jamaican easter?
Jamaican Easter has 38g of carbohydrates per one slice (130g).
Is jamaican easter good for tracking nutrition?
Yes. Jamaican Easter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamaican easter in a meal plan?
Use Jamaican Easter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jamaican easter and thousands of other foods with the Gram app.