Jamaican Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamaican Fried contains 295 calories, 22g protein, 9g carbs, and 19g fat per 2 pieces (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 22.0g | 44% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.30g | 1% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 500.0mg | 22% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Jamaican Fried Good for You?
Jamaican Fried provides 295 calories per 2 pieces (260g) with 22g protein, 9g carbohydrates, and 19g fat. It is a source of saturated fat (25% dv), cholesterol (27% dv), sodium (22% dv).
Chicken pieces marinated in Jamaican spices, coated and deep-fried until golden and crispy.
Key Health Benefits of Jamaican Fried
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Jamaican Fried Nutrition with Gram
Use Gram to log jamaican fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamaican fried?
Jamaican Fried contains 295 calories per 2 pieces (260g).
How much protein is in jamaican fried?
Jamaican Fried provides 22g of protein per 2 pieces (260g).
How many carbs are in jamaican fried?
Jamaican Fried has 9g of carbohydrates per 2 pieces (260g).
Is jamaican fried good for tracking nutrition?
Yes. Jamaican Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamaican fried in a meal plan?
Use Jamaican Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jamaican fried and thousands of other foods with the Gram app.