Jamaican Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamaican Fruit contains 370 calories, 4.5g protein, 56g carbs, and 12g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 42.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Jamaican Fruit Good for You?
Jamaican Fruit provides 370 calories per one slice (80g) with 4.5g protein, 56g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (12% dv).
Dense, dark Caribbean fruitcake made with rum-soaked dried fruits, spices, and caramelized sugar, traditionally served at weddings and Christmas.
Key Health Benefits of Jamaican Fruit
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jamaican Fruit Nutrition with Gram
Use Gram to log jamaican fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamaican fruit?
Jamaican Fruit contains 370 calories per one slice (80g).
How much protein is in jamaican fruit?
Jamaican Fruit provides 4.5g of protein per one slice (80g).
How many carbs are in jamaican fruit?
Jamaican Fruit has 56g of carbohydrates per one slice (80g).
Is jamaican fruit good for tracking nutrition?
Yes. Jamaican Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamaican fruit in a meal plan?
Use Jamaican Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jamaican fruit and thousands of other foods with the Gram app.