Jamaican Hard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamaican Hard contains 265 calories, 8.5g protein, 49g carbs, and 3.2g fat per one slice (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.20mg | 1% |
Is Jamaican Hard Good for You?
Jamaican Hard provides 265 calories per one slice (45g) with 8.5g protein, 49g carbohydrates, and 3.2g fat. It is a source of sodium (20% dv), iron (611% dv), zinc (909% dv).
Dense, slightly sweet white sandwich loaf popular in Jamaica, with a firm texture that holds up well to toasting and sandwich fillings.
Key Health Benefits of Jamaican Hard
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Jamaican Hard Nutrition with Gram
Use Gram to log jamaican hard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamaican hard?
Jamaican Hard contains 265 calories per one slice (45g).
How much protein is in jamaican hard?
Jamaican Hard provides 8.5g of protein per one slice (45g).
How many carbs are in jamaican hard?
Jamaican Hard has 49g of carbohydrates per one slice (45g).
Is jamaican hard good for tracking nutrition?
Yes. Jamaican Hard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamaican hard in a meal plan?
Use Jamaican Hard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jamaican hard and thousands of other foods with the Gram app.