Jamaican Janga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamaican Janga contains 160 calories, 18g protein, 3g carbs, and 8g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 500.0mg | 22% |
| Potassium | 10.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Jamaican Janga Good for You?
Jamaican Janga provides 160 calories per one cup (150g) with 18g protein, 3g carbohydrates, and 8g fat. It is a source of cholesterol (40% dv), sodium (22% dv), iron (1667% dv).
Spicy street-food dish of small freshwater crayfish (janga) sautéed with Scotch bonnet peppers, garlic, and thyme.
Key Health Benefits of Jamaican Janga
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Jamaican Janga Nutrition with Gram
Use Gram to log jamaican janga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamaican janga?
Jamaican Janga contains 160 calories per one cup (150g).
How much protein is in jamaican janga?
Jamaican Janga provides 18g of protein per one cup (150g).
How many carbs are in jamaican janga?
Jamaican Janga has 3g of carbohydrates per one cup (150g).
Is jamaican janga good for tracking nutrition?
Yes. Jamaican Janga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamaican janga in a meal plan?
Use Jamaican Janga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jamaican janga and thousands of other foods with the Gram app.