Jamaican Jerk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamaican Jerk contains 195 calories, 26g protein, 2.5g carbs, and 9g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 26.0g | 52% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Jamaican Jerk Good for You?
Jamaican Jerk provides 195 calories per one serving (150g) with 26g protein, 2.5g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (21% dv).
Spicy grilled chicken marinated in traditional Jamaican jerk seasoning with allspice, thyme, and scotch bonnet peppers.
Key Health Benefits of Jamaican Jerk
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Jamaican Jerk Nutrition with Gram
Use Gram to log jamaican jerk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamaican jerk?
Jamaican Jerk contains 195 calories per one serving (150g).
How much protein is in jamaican jerk?
Jamaican Jerk provides 26g of protein per one serving (150g).
How many carbs are in jamaican jerk?
Jamaican Jerk has 2.5g of carbohydrates per one serving (150g).
Is jamaican jerk good for tracking nutrition?
Yes. Jamaican Jerk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamaican jerk in a meal plan?
Use Jamaican Jerk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jamaican jerk and thousands of other foods with the Gram app.