Jamaican Jerk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamaican Jerk contains 280 calories, 20g protein, 10g carbs, and 18g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Jamaican Jerk Good for You?
Jamaican Jerk provides 280 calories per 2 pieces (150g) with 20g protein, 10g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (28% dv).
Chicken pieces marinated in Jamaican jerk spices (allspice, scotch bonnet, thyme) then battered and deep-fried for a crispy, spicy result
Key Health Benefits of Jamaican Jerk
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Jamaican Jerk Nutrition with Gram
Use Gram to log jamaican jerk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamaican jerk?
Jamaican Jerk contains 280 calories per 2 pieces (150g).
How much protein is in jamaican jerk?
Jamaican Jerk provides 20g of protein per 2 pieces (150g).
How many carbs are in jamaican jerk?
Jamaican Jerk has 10g of carbohydrates per 2 pieces (150g).
Is jamaican jerk good for tracking nutrition?
Yes. Jamaican Jerk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamaican jerk in a meal plan?
Use Jamaican Jerk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jamaican jerk and thousands of other foods with the Gram app.