Jamaican Jerk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamaican Jerk contains 285 calories, 11g protein, 24g carbs, and 17g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 700.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Jamaican Jerk Good for You?
Jamaican Jerk provides 285 calories per one bowl (450g) with 11g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (30% dv).
Canadian poutine topped with Jamaican jerk-seasoned pulled pork, cheese curds and gravy
Key Health Benefits of Jamaican Jerk
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Jamaican Jerk Nutrition with Gram
Use Gram to log jamaican jerk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamaican jerk?
Jamaican Jerk contains 285 calories per one bowl (450g).
How much protein is in jamaican jerk?
Jamaican Jerk provides 11g of protein per one bowl (450g).
How many carbs are in jamaican jerk?
Jamaican Jerk has 24g of carbohydrates per one bowl (450g).
Is jamaican jerk good for tracking nutrition?
Yes. Jamaican Jerk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamaican jerk in a meal plan?
Use Jamaican Jerk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jamaican jerk and thousands of other foods with the Gram app.