Jamaican Jerk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamaican Jerk contains 195 calories, 14g protein, 20g carbs, and 7.5g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Jamaican Jerk Good for You?
Jamaican Jerk provides 195 calories per one piece (280g) with 14g protein, 20g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (23% dv).
Flour tortilla wrap filled with jerk-spiced grilled chicken, lettuce, tomato, and sauce; a fusion street food item
Key Health Benefits of Jamaican Jerk
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Jamaican Jerk Nutrition with Gram
Use Gram to log jamaican jerk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamaican jerk?
Jamaican Jerk contains 195 calories per one piece (280g).
How much protein is in jamaican jerk?
Jamaican Jerk provides 14g of protein per one piece (280g).
How many carbs are in jamaican jerk?
Jamaican Jerk has 20g of carbohydrates per one piece (280g).
Is jamaican jerk good for tracking nutrition?
Yes. Jamaican Jerk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamaican jerk in a meal plan?
Use Jamaican Jerk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jamaican jerk and thousands of other foods with the Gram app.