Jamaican Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamaican Liver contains 165 calories, 18g protein, 6g carbs, and 7g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 18.0g | 36% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 275.0mg | 92% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 180.0mcg | 45% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 35.0mcg | 29% |
| Phosphorus | 2500.0mg | 200% |
Is Jamaican Liver Good for You?
Jamaican Liver provides 165 calories per one serving (200g) with 18g protein, 6g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), cholesterol (92% dv), sodium (17% dv).
Pan-fried beef liver with onions, thyme, and gravy; a traditional Jamaican protein dish.
Key Health Benefits of Jamaican Liver
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (92% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Jamaican Liver Nutrition with Gram
Use Gram to log jamaican liver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamaican liver?
Jamaican Liver contains 165 calories per one serving (200g).
How much protein is in jamaican liver?
Jamaican Liver provides 18g of protein per one serving (200g).
How many carbs are in jamaican liver?
Jamaican Liver has 6g of carbohydrates per one serving (200g).
Is jamaican liver good for tracking nutrition?
Yes. Jamaican Liver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamaican liver in a meal plan?
Use Jamaican Liver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jamaican liver and thousands of other foods with the Gram app.