Jamaican Patty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamaican Patty contains 325 calories, 7g protein, 36g carbs, and 17g fat per one box (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one box (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Jamaican Patty Good for You?
Jamaican Patty provides 325 calories per one box (400g) with 7g protein, 36g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), sodium (24% dv), iron (2333% dv).
Fast-food combo of Jamaican beef patty in flaky turmeric pastry with french fries
Key Health Benefits of Jamaican Patty
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Jamaican Patty Nutrition with Gram
Use Gram to log jamaican patty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamaican patty?
Jamaican Patty contains 325 calories per one box (400g).
How much protein is in jamaican patty?
Jamaican Patty provides 7g of protein per one box (400g).
How many carbs are in jamaican patty?
Jamaican Patty has 36g of carbohydrates per one box (400g).
Is jamaican patty good for tracking nutrition?
Yes. Jamaican Patty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamaican patty in a meal plan?
Use Jamaican Patty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jamaican patty and thousands of other foods with the Gram app.