Jamaican Patty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamaican Patty contains 240 calories, 6.5g protein, 28g carbs, and 11g fat per one platter (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one platter (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Jamaican Patty Good for You?
Jamaican Patty provides 240 calories per one platter (550g) with 6.5g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (1944% dv).
Platter featuring Jamaican beef patty served with rice and peas, steamed vegetables and fried plantain
Key Health Benefits of Jamaican Patty
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Jamaican Patty Nutrition with Gram
Use Gram to log jamaican patty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamaican patty?
Jamaican Patty contains 240 calories per one platter (550g).
How much protein is in jamaican patty?
Jamaican Patty provides 6.5g of protein per one platter (550g).
How many carbs are in jamaican patty?
Jamaican Patty has 28g of carbohydrates per one platter (550g).
Is jamaican patty good for tracking nutrition?
Yes. Jamaican Patty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamaican patty in a meal plan?
Use Jamaican Patty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jamaican patty and thousands of other foods with the Gram app.