Jamaican Patty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamaican Patty contains 310 calories, 9g protein, 37g carbs, and 14g fat per one serving (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Jamaican Patty Good for You?
Jamaican Patty provides 310 calories per one serving (200g) with 9g protein, 37g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (20% dv), iron (944% dv).
Spicy meat-filled pastry served inside soft, slightly sweet coco bread, a popular Jamaican street food combo.
Key Health Benefits of Jamaican Patty
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Jamaican Patty Nutrition with Gram
Use Gram to log jamaican patty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamaican patty?
Jamaican Patty contains 310 calories per one serving (200g).
How much protein is in jamaican patty?
Jamaican Patty provides 9g of protein per one serving (200g).
How many carbs are in jamaican patty?
Jamaican Patty has 37g of carbohydrates per one serving (200g).
Is jamaican patty good for tracking nutrition?
Yes. Jamaican Patty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamaican patty in a meal plan?
Use Jamaican Patty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jamaican patty and thousands of other foods with the Gram app.