Jamaican Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamaican Pepper contains 165 calories, 16.5g protein, 4.5g carbs, and 9g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 16.5g | 33% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 25.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Jamaican Pepper Good for You?
Jamaican Pepper provides 165 calories per one plate (350g) with 16.5g protein, 4.5g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (20% dv).
Tender beef strips sautéed with bell peppers, onions, and Scotch bonnet in a savory gravy
Key Health Benefits of Jamaican Pepper
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Jamaican Pepper Nutrition with Gram
Use Gram to log jamaican pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamaican pepper?
Jamaican Pepper contains 165 calories per one plate (350g).
How much protein is in jamaican pepper?
Jamaican Pepper provides 16.5g of protein per one plate (350g).
How many carbs are in jamaican pepper?
Jamaican Pepper has 4.5g of carbohydrates per one plate (350g).
Is jamaican pepper good for tracking nutrition?
Yes. Jamaican Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamaican pepper in a meal plan?
Use Jamaican Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jamaican pepper and thousands of other foods with the Gram app.