Jamaican Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamaican Pepper contains 110 calories, 7g protein, 8g carbs, and 6g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Jamaican Pepper Good for You?
Jamaican Pepper provides 110 calories per one bowl (350g) with 7g protein, 8g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1944% dv).
Hearty Jamaican stew with leafy callaloo, okra, beef, and coconut milk, often served with flour dumplings.
Key Health Benefits of Jamaican Pepper
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Jamaican Pepper Nutrition with Gram
Use Gram to log jamaican pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamaican pepper?
Jamaican Pepper contains 110 calories per one bowl (350g).
How much protein is in jamaican pepper?
Jamaican Pepper provides 7g of protein per one bowl (350g).
How many carbs are in jamaican pepper?
Jamaican Pepper has 8g of carbohydrates per one bowl (350g).
Is jamaican pepper good for tracking nutrition?
Yes. Jamaican Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamaican pepper in a meal plan?
Use Jamaican Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jamaican pepper and thousands of other foods with the Gram app.