Jamaican Rum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamaican Rum contains 380 calories, 5g protein, 58g carbs, and 14g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 42.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Jamaican Rum Good for You?
Jamaican Rum provides 380 calories per one slice (80g) with 5g protein, 58g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (20% dv), sodium (11% dv).
Dense, dark Caribbean fruitcake made with dried fruits soaked in rum, caramel browning, and warm spices, traditionally served at Christmas and weddings.
Key Health Benefits of Jamaican Rum
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jamaican Rum Nutrition with Gram
Use Gram to log jamaican rum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamaican rum?
Jamaican Rum contains 380 calories per one slice (80g).
How much protein is in jamaican rum?
Jamaican Rum provides 5g of protein per one slice (80g).
How many carbs are in jamaican rum?
Jamaican Rum has 58g of carbohydrates per one slice (80g).
Is jamaican rum good for tracking nutrition?
Yes. Jamaican Rum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamaican rum in a meal plan?
Use Jamaican Rum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jamaican rum and thousands of other foods with the Gram app.