Jamaican Steam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamaican Steam contains 92 calories, 12.8g protein, 5.2g carbs, and 2.2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 12.8g | 26% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Jamaican Steam Good for You?
Jamaican Steam provides 92 calories per one bowl (400g) with 12.8g protein, 5.2g carbohydrates, and 2.2g fat. It is a source of sodium (17% dv), iron (2111% dv), zinc (1273% dv).
White fish steamed with okra, pumpkin, carrots, and thyme in a light spiced broth
Key Health Benefits of Jamaican Steam
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Jamaican Steam Nutrition with Gram
Use Gram to log jamaican steam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamaican steam?
Jamaican Steam contains 92 calories per one bowl (400g).
How much protein is in jamaican steam?
Jamaican Steam provides 12.8g of protein per one bowl (400g).
How many carbs are in jamaican steam?
Jamaican Steam has 5.2g of carbohydrates per one bowl (400g).
Is jamaican steam good for tracking nutrition?
Yes. Jamaican Steam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamaican steam in a meal plan?
Use Jamaican Steam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jamaican steam and thousands of other foods with the Gram app.