Jamaican Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamaican Steamed contains 98 calories, 14g protein, 4g carbs, and 2.8g fat per one bowl (380g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Jamaican Steamed Good for You?
Jamaican Steamed provides 98 calories per one bowl (380g) with 14g protein, 4g carbohydrates, and 2.8g fat. It is a source of cholesterol (11% dv), sodium (15% dv), iron (2000% dv).
Whole fish or fillets steamed with mixed vegetables, scallions, and Scotch bonnet pepper
Key Health Benefits of Jamaican Steamed
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Jamaican Steamed Nutrition with Gram
Use Gram to log jamaican steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamaican steamed?
Jamaican Steamed contains 98 calories per one bowl (380g).
How much protein is in jamaican steamed?
Jamaican Steamed provides 14g of protein per one bowl (380g).
How many carbs are in jamaican steamed?
Jamaican Steamed has 4g of carbohydrates per one bowl (380g).
Is jamaican steamed good for tracking nutrition?
Yes. Jamaican Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamaican steamed in a meal plan?
Use Jamaican Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jamaican steamed and thousands of other foods with the Gram app.