Jamaican Tin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamaican Tin contains 195 calories, 13g protein, 3.5g carbs, and 15g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 720.0mg | 31% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Jamaican Tin Good for You?
Jamaican Tin provides 195 calories per one bowl (250g) with 13g protein, 3.5g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (31% dv), iron (1556% dv).
Jamaican stew of canned mackerel simmered in reduced coconut milk with scallions, thyme and peppers
Key Health Benefits of Jamaican Tin
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Jamaican Tin Nutrition with Gram
Use Gram to log jamaican tin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamaican tin?
Jamaican Tin contains 195 calories per one bowl (250g).
How much protein is in jamaican tin?
Jamaican Tin provides 13g of protein per one bowl (250g).
How many carbs are in jamaican tin?
Jamaican Tin has 3.5g of carbohydrates per one bowl (250g).
Is jamaican tin good for tracking nutrition?
Yes. Jamaican Tin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamaican tin in a meal plan?
Use Jamaican Tin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jamaican tin and thousands of other foods with the Gram app.