Jamaican Toto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamaican Toto contains 375 calories, 4g protein, 52g carbs, and 15g fat per one slice (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 32.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Jamaican Toto Good for You?
Jamaican Toto provides 375 calories per one slice (85g) with 4g protein, 52g carbohydrates, and 15g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), sodium (12% dv).
Traditional dense Jamaican coconut spice cake made with grated coconut, brown sugar and warm spices
Key Health Benefits of Jamaican Toto
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jamaican Toto Nutrition with Gram
Use Gram to log jamaican toto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamaican toto?
Jamaican Toto contains 375 calories per one slice (85g).
How much protein is in jamaican toto?
Jamaican Toto provides 4g of protein per one slice (85g).
How many carbs are in jamaican toto?
Jamaican Toto has 52g of carbohydrates per one slice (85g).
Is jamaican toto good for tracking nutrition?
Yes. Jamaican Toto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamaican toto in a meal plan?
Use Jamaican Toto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jamaican toto and thousands of other foods with the Gram app.