Jamaican Turn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamaican Turn contains 125 calories, 2.8g protein, 23g carbs, and 2.5g fat per one scoop (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one scoop (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 0.40g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Jamaican Turn Good for You?
Jamaican Turn provides 125 calories per one scoop (200g) with 2.8g protein, 23g carbohydrates, and 2.5g fat. It is a source of sodium (10% dv), iron (611% dv), zinc (591% dv).
Jamaican side dish of cornmeal and okra cooked to a thick porridge, similar to polenta
Key Health Benefits of Jamaican Turn
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jamaican Turn Nutrition with Gram
Use Gram to log jamaican turn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamaican turn?
Jamaican Turn contains 125 calories per one scoop (200g).
How much protein is in jamaican turn?
Jamaican Turn provides 2.8g of protein per one scoop (200g).
How many carbs are in jamaican turn?
Jamaican Turn has 23g of carbohydrates per one scoop (200g).
Is jamaican turn good for tracking nutrition?
Yes. Jamaican Turn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamaican turn in a meal plan?
Use Jamaican Turn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jamaican turn and thousands of other foods with the Gram app.