Jambalaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jambalaya contains 130 calories, 8.5g protein, 15.5g carbs, and 4.2g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Jambalaya Good for You?
Jambalaya provides 130 calories per one cup (250g) with 8.5g protein, 15.5g carbohydrates, and 4.2g fat. It is a source of cholesterol (12% dv), sodium (21% dv), iron (1083% dv).
Cajun/Creole rice dish with sausage, chicken, shrimp, vegetables, and spices cooked together in one pot
Key Health Benefits of Jambalaya
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Jambalaya Nutrition with Gram
Use Gram to log jambalaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jambalaya?
Jambalaya contains 130 calories per one cup (250g).
How much protein is in jambalaya?
Jambalaya provides 8.5g of protein per one cup (250g).
How many carbs are in jambalaya?
Jambalaya has 15.5g of carbohydrates per one cup (250g).
Is jambalaya good for tracking nutrition?
Yes. Jambalaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jambalaya in a meal plan?
Use Jambalaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jambalaya and thousands of other foods with the Gram app.