Jambalaya Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jambalaya Soup contains 85 calories, 6g protein, 9.5g carbs, and 2.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.90g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 7.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Jambalaya Soup Good for You?
Jambalaya Soup provides 85 calories per one bowl (300g) with 6g protein, 9.5g carbohydrates, and 2.8g fat. It is a source of sodium (18% dv), iron (944% dv), zinc (655% dv).
A soupier version of traditional jambalaya with more broth, containing sausage, chicken, shrimp, rice, and Cajun spices
Key Health Benefits of Jambalaya Soup
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Jambalaya Soup Nutrition with Gram
Use Gram to log jambalaya soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jambalaya soup?
Jambalaya Soup contains 85 calories per one bowl (300g).
How much protein is in jambalaya soup?
Jambalaya Soup provides 6g of protein per one bowl (300g).
How many carbs are in jambalaya soup?
Jambalaya Soup has 9.5g of carbohydrates per one bowl (300g).
Is jambalaya soup good for tracking nutrition?
Yes. Jambalaya Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jambalaya soup in a meal plan?
Use Jambalaya Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jambalaya soup and thousands of other foods with the Gram app.