Jambon À Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jambon À contains 148 calories, 16.5g protein, 5.5g carbs, and 6.5g fat per 3 servings (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 servings (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 16.5g | 33% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.5g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 980.0mg | 43% |
| Calcium | 16.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.4mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Jambon À Good for You?
Jambon À provides 148 calories per 3 servings (120g) with 16.5g protein, 5.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (14% dv), sodium (43% dv).
Canadian-style cured ham glazed with maple syrup, popular in Quebec cuisine
Key Health Benefits of Jambon À
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Jambon À Nutrition with Gram
Use Gram to log jambon à and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jambon à?
Jambon À contains 148 calories per 3 servings (120g).
How much protein is in jambon à?
Jambon À provides 16.5g of protein per 3 servings (120g).
How many carbs are in jambon à?
Jambon À has 5.5g of carbohydrates per 3 servings (120g).
Is jambon à good for tracking nutrition?
Yes. Jambon À can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jambon à in a meal plan?
Use Jambon À as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jambon à and thousands of other foods with the Gram app.