Jammie Dodger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jammie Dodger contains 480 calories, 4.6g protein, 73g carbs, and 19g fat per one biscuit (18g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one biscuit (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 4.6g | 9% |
| Carbohydrates | 73.0g | 27% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.3g | 8% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Sodium | 320.0mg | 14% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
Is Jammie Dodger Good for You?
Jammie Dodger provides 480 calories per one biscuit (18g) with 4.6g protein, 73g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), sodium (14% dv), iron (500% dv).
British shortbread sandwich biscuit filled with raspberry flavoured jam
Key Health Benefits of Jammie Dodger
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jammie Dodger Nutrition with Gram
Use Gram to log jammie dodger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jammie dodger?
Jammie Dodger contains 480 calories per one biscuit (18g).
How much protein is in jammie dodger?
Jammie Dodger provides 4.6g of protein per one biscuit (18g).
How many carbs are in jammie dodger?
Jammie Dodger has 73g of carbohydrates per one biscuit (18g).
Is jammie dodger good for tracking nutrition?
Yes. Jammie Dodger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jammie dodger in a meal plan?
Use Jammie Dodger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jammie dodger and thousands of other foods with the Gram app.