Jammy Dodger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jammy Dodger contains 465 calories, 5.2g protein, 56g carbs, and 24g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 5.2g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.2g | 4% |
| Sugar | 36.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 180.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Jammy Dodger Good for You?
Jammy Dodger provides 465 calories per one piece (60g) with 5.2g protein, 56g carbohydrates, and 24g fat. It is a source of saturated fat (65% dv), cholesterol (20% dv), iron (722% dv).
A sweet, dense dessert bar combining blondie batter with Jammy Dodger biscuit pieces and jam swirls.
Key Health Benefits of Jammy Dodger
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Jammy Dodger Nutrition with Gram
Use Gram to log jammy dodger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jammy dodger?
Jammy Dodger contains 465 calories per one piece (60g).
How much protein is in jammy dodger?
Jammy Dodger provides 5.2g of protein per one piece (60g).
How many carbs are in jammy dodger?
Jammy Dodger has 56g of carbohydrates per one piece (60g).
Is jammy dodger good for tracking nutrition?
Yes. Jammy Dodger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jammy dodger in a meal plan?
Use Jammy Dodger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jammy dodger and thousands of other foods with the Gram app.