Jamon De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamon De contains 180 calories, 20g protein, 2.5g carbs, and 10g fat per 2 slices (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 10.0g | 13% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 1100.0mg | 48% |
| Calcium | 18.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.3mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
Is Jamon De Good for You?
Jamon De provides 180 calories per 2 slices (60g) with 20g protein, 2.5g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (20% dv), sodium (48% dv).
A bone-in cured pork leg ham popular in the Philippines, typically less sweet than jamon de bola, served sliced during holidays and special occasions.
Key Health Benefits of Jamon De
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Jamon De Nutrition with Gram
Use Gram to log jamon de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamon de?
Jamon De contains 180 calories per 2 slices (60g).
How much protein is in jamon de?
Jamon De provides 20g of protein per 2 slices (60g).
How many carbs are in jamon de?
Jamon De has 2.5g of carbohydrates per 2 slices (60g).
Is jamon de good for tracking nutrition?
Yes. Jamon De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamon de in a meal plan?
Use Jamon De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jamon de and thousands of other foods with the Gram app.