Jamon De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamon De contains 215 calories, 17g protein, 5g carbs, and 14g fat per 2 slices (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1200.0mg | 52% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
Is Jamon De Good for You?
Jamon De provides 215 calories per 2 slices (60g) with 17g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), sodium (52% dv).
A round, sweet-cured ham popular in the Philippines, especially during Christmas. Coated in a sweet glaze and often served sliced.
Key Health Benefits of Jamon De
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Jamon De Nutrition with Gram
Use Gram to log jamon de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamon de?
Jamon De contains 215 calories per 2 slices (60g).
How much protein is in jamon de?
Jamon De provides 17g of protein per 2 slices (60g).
How many carbs are in jamon de?
Jamon De has 5g of carbohydrates per 2 slices (60g).
Is jamon de good for tracking nutrition?
Yes. Jamon De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamon de in a meal plan?
Use Jamon De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jamon de and thousands of other foods with the Gram app.