Jamon Serrano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamon Serrano contains 241 calories, 24g protein, 0.5g carbs, and 16g fat per 4 slices (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 slices (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 16.0g | 21% |
| Sugar | 0.30g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 1850.0mg | 80% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 3.2mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.80mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
Is Jamon Serrano Good for You?
Jamon Serrano provides 241 calories per 4 slices (40g) with 24g protein, 0.5g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), sodium (80% dv).
A traditional Spanish dry-cured ham made from white pigs, aged for 12-18 months. Thinly sliced and served as tapas or charcuterie.
Key Health Benefits of Jamon Serrano
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Jamon Serrano Nutrition with Gram
Use Gram to log jamon serrano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamon serrano?
Jamon Serrano contains 241 calories per 4 slices (40g).
How much protein is in jamon serrano?
Jamon Serrano provides 24g of protein per 4 slices (40g).
How many carbs are in jamon serrano?
Jamon Serrano has 0.5g of carbohydrates per 4 slices (40g).
Is jamon serrano good for tracking nutrition?
Yes. Jamon Serrano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamon serrano in a meal plan?
Use Jamon Serrano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jamon serrano and thousands of other foods with the Gram app.