Jamun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamun contains 60 calories, 0.7g protein, 14g carbs, and 0.3g fat per 10 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 10 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 0.70g | 1% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 14.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 79.0mg | 439% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Jamun Good for You?
Jamun provides 60 calories per 10 pieces (100g) with 0.7g protein, 14g carbohydrates, and 0.3g fat. It is a source of iron (439% dv), zinc (136% dv), vitamin b6 (18% dv).
Jamun (Syzygium cumini) is a seasonal Indian fruit known for its deep purple color, sweet-tart taste, and traditional use in managing blood sugar levels.
Key Health Benefits of Jamun
- Iron (439% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jamun Nutrition with Gram
Use Gram to log jamun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamun?
Jamun contains 60 calories per 10 pieces (100g).
How much protein is in jamun?
Jamun provides 0.7g of protein per 10 pieces (100g).
How many carbs are in jamun?
Jamun has 14g of carbohydrates per 10 pieces (100g).
Is jamun good for tracking nutrition?
Yes. Jamun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamun in a meal plan?
Use Jamun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track jamun and thousands of other foods with the Gram app.