Jamun Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jamun Juice contains 50 calories, 0.5g protein, 12g carbs, and 0.2g fat per one glass (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 14.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.15mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Jamun Juice Good for You?
Jamun Juice provides 50 calories per one glass (200g) with 0.5g protein, 12g carbohydrates, and 0.2g fat. It is a source of iron (361% dv), zinc (109% dv), vitamin b6 (12% dv).
Fresh juice made from jamun (java plum) fruit, sometimes with added sugar and water. Known for its antioxidant properties and traditionally used for blood sugar management.
Key Health Benefits of Jamun Juice
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jamun Juice Nutrition with Gram
Use Gram to log jamun juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jamun juice?
Jamun Juice contains 50 calories per one glass (200g).
How much protein is in jamun juice?
Jamun Juice provides 0.5g of protein per one glass (200g).
How many carbs are in jamun juice?
Jamun Juice has 12g of carbohydrates per one glass (200g).
Is jamun juice good for tracking nutrition?
Yes. Jamun Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jamun juice in a meal plan?
Use Jamun Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jamun juice and thousands of other foods with the Gram app.