Janchi Guksu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Janchi Guksu contains 95 calories, 4.5g protein, 14g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Janchi Guksu Good for You?
Janchi Guksu provides 95 calories per one bowl (350g) with 4.5g protein, 14g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (500% dv).
Korean banquet noodle soup made with thin wheat noodles (somyeon) in a light anchovy or kelp broth, topped with egg, zucchini, and kimchi
Key Health Benefits of Janchi Guksu
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Janchi Guksu Nutrition with Gram
Use Gram to log janchi guksu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in janchi guksu?
Janchi Guksu contains 95 calories per one bowl (350g).
How much protein is in janchi guksu?
Janchi Guksu provides 4.5g of protein per one bowl (350g).
How many carbs are in janchi guksu?
Janchi Guksu has 14g of carbohydrates per one bowl (350g).
Is janchi guksu good for tracking nutrition?
Yes. Janchi Guksu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use janchi guksu in a meal plan?
Use Janchi Guksu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track janchi guksu and thousands of other foods with the Gram app.