Janga Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Janga Soup contains 70 calories, 5g protein, 9g carbs, and 2.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Janga Soup Good for You?
Janga Soup provides 70 calories per one bowl (250g) with 5g protein, 9g carbohydrates, and 2.5g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (1222% dv).
Jamaican soup made with freshwater crayfish (janga), vegetables, and ground provisions
Key Health Benefits of Janga Soup
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Janga Soup Nutrition with Gram
Use Gram to log janga soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in janga soup?
Janga Soup contains 70 calories per one bowl (250g).
How much protein is in janga soup?
Janga Soup provides 5g of protein per one bowl (250g).
How many carbs are in janga soup?
Janga Soup has 9g of carbohydrates per one bowl (250g).
Is janga soup good for tracking nutrition?
Yes. Janga Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use janga soup in a meal plan?
Use Janga Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track janga soup and thousands of other foods with the Gram app.