Jangajji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jangajji contains 45 calories, 2g protein, 8.5g carbs, and 0.3g fat per 5 pieces (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1800.0mg | 78% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Jangajji Good for You?
Jangajji provides 45 calories per 5 pieces (50g) with 2g protein, 8.5g carbohydrates, and 0.3g fat. It is a source of sodium (78% dv), iron (667% dv), zinc (273% dv).
Korean preserved vegetables pickled in soy sauce brine, commonly made with garlic, peppers, or perilla leaves. Served as a banchan (side dish)
Key Health Benefits of Jangajji
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jangajji Nutrition with Gram
Use Gram to log jangajji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jangajji?
Jangajji contains 45 calories per 5 pieces (50g).
How much protein is in jangajji?
Jangajji provides 2g of protein per 5 pieces (50g).
How many carbs are in jangajji?
Jangajji has 8.5g of carbohydrates per 5 pieces (50g).
Is jangajji good for tracking nutrition?
Yes. Jangajji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jangajji in a meal plan?
Use Jangajji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jangajji and thousands of other foods with the Gram app.