Jangiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jangiri contains 180 calories, 2.38g protein, 30.2g carbs, and 5.58g fat per one piece (45g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 2.4g | 5% |
| Carbohydrates | 30.2g | 11% |
| Total Fat | 5.6g | 7% |
| Fiber | 0.41g | 1% |
| Sugar | 21.1g | -- |
| Saturated Fat | 0.95g | 5% |
| Sodium | 39.6mg | 2% |
| Potassium | 54.0mg | 1% |
| Calcium | 20.2mg | 2% |
| Iron | 0.54mg | 3% |
| Magnesium | 12.6mg | 3% |
| Zinc | 0.27mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 15.8mcg | 4% |
| Vitamin E | 0.81mg | 5% |
| Vitamin K | 0.23mcg | 0% |
| Phosphorus | 38.2mg | 3% |
Is Jangiri Good for You?
Jangiri provides 180 calories per one piece (45g) with 2.38g protein, 30.2g carbohydrates, and 5.58g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Jangiri
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Jangiri Nutrition with Gram
Use Gram to log jangiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jangiri?
Jangiri contains 180 calories per one piece (45g).
How much protein is in jangiri?
Jangiri provides 2.38g of protein per one piece (45g).
How many carbs are in jangiri?
Jangiri has 30.2g of carbohydrates per one piece (45g).
Is jangiri good for tracking nutrition?
Yes. Jangiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jangiri in a meal plan?
Use Jangiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track jangiri and thousands of other foods with the Gram app.