Jangri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jangri contains 340 calories, 4.5g protein, 60g carbs, and 10g fat per one piece (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 42.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Jangri Good for You?
Jangri provides 340 calories per one piece (60g) with 4.5g protein, 60g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), iron (444% dv), zinc (500% dv).
Jangri (also called Imarti) is a South Indian sweet made from urad dal batter, deep-fried in a flower/pretzel shape and soaked in sugar syrup. Similar to North Indian Imarti.
Key Health Benefits of Jangri
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jangri Nutrition with Gram
Use Gram to log jangri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jangri?
Jangri contains 340 calories per one piece (60g).
How much protein is in jangri?
Jangri provides 4.5g of protein per one piece (60g).
How many carbs are in jangri?
Jangri has 60g of carbohydrates per one piece (60g).
Is jangri good for tracking nutrition?
Yes. Jangri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jangri in a meal plan?
Use Jangri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jangri and thousands of other foods with the Gram app.