Janthikalu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Janthikalu contains 480 calories, 7.5g protein, 58g carbs, and 24g fat per 5 pieces (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 7.5g | 15% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 450.0mg | 20% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 2.0mg | 0% |
Is Janthikalu Good for You?
Janthikalu provides 480 calories per 5 pieces (50g) with 7.5g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (25% dv), sodium (20% dv), iron (667% dv).
Janthikalu is a popular Telugu/Andhra crispy snack similar to chakli/murukku, made from rice flour and urad dal flour, seasoned with cumin and sesame seeds, then deep-fried into spiral shapes.
Key Health Benefits of Janthikalu
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Janthikalu Nutrition with Gram
Use Gram to log janthikalu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in janthikalu?
Janthikalu contains 480 calories per 5 pieces (50g).
How much protein is in janthikalu?
Janthikalu provides 7.5g of protein per 5 pieces (50g).
How many carbs are in janthikalu?
Janthikalu has 58g of carbohydrates per 5 pieces (50g).
Is janthikalu good for tracking nutrition?
Yes. Janthikalu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use janthikalu in a meal plan?
Use Janthikalu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track janthikalu and thousands of other foods with the Gram app.