Japanese Beer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Japanese Beer contains 140 calories, 1.05g protein, 10.8g carbs, and 0g fat per one serving (350g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.1g | 2% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.35g | -- |
| Sodium | 10.5mg | 0% |
| Potassium | 94.5mg | 2% |
| Calcium | 14.0mg | 1% |
| Iron | 0.07mg | 0% |
| Magnesium | 21.0mg | 5% |
| Zinc | 0.04mg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 21.0mcg | 5% |
| Phosphorus | 49.0mg | 4% |
Is Japanese Beer Good for You?
Japanese Beer provides 140 calories per one serving (350g) with 1.05g protein, 10.8g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Japanese Beer
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Japanese Beer Nutrition with Gram
Use Gram to log japanese beer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in japanese beer?
Japanese Beer contains 140 calories per one serving (350g).
How much protein is in japanese beer?
Japanese Beer provides 1.05g of protein per one serving (350g).
How many carbs are in japanese beer?
Japanese Beer has 10.8g of carbohydrates per one serving (350g).
Is japanese beer good for tracking nutrition?
Yes. Japanese Beer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use japanese beer in a meal plan?
Use Japanese Beer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track japanese beer and thousands of other foods with the Gram app.