Japanese Breakfast Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Japanese Breakfast Set contains 686 calories, 32.2g protein, 95.7g carbs, and 19.2g fat per one serving (520g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (520g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 686 kcal | 34% |
| Protein | 32.2g | 64% |
| Carbohydrates | 95.7g | 35% |
| Total Fat | 19.2g | 25% |
| Fiber | 4.2g | 15% |
| Sugar | 6.2g | -- |
| Saturated Fat | 4.7g | 23% |
| Cholesterol | 182.0mg | 61% |
| Sodium | 1612.0mg | 70% |
| Potassium | 624.0mg | 13% |
| Calcium | 130.0mg | 10% |
| Iron | 6.2mg | 35% |
| Magnesium | 93.6mg | 22% |
| Zinc | 4.2mg | 38% |
| Vitamin C | 13.0mg | 14% |
| Vitamin A | 78.0mcg | 9% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 1.6mcg | 65% |
| Folate | 114.4mcg | 29% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 41.6mcg | 35% |
| Phosphorus | 442.0mg | 35% |
Is Japanese Breakfast Set Good for You?
Japanese Breakfast Set provides 686 calories per one serving (520g) with 32.2g protein, 95.7g carbohydrates, and 19.2g fat. It is a source of saturated fat (23% dv), cholesterol (61% dv), sodium (70% dv).
meal
Key Health Benefits of Japanese Breakfast Set
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.2g protein per serving to support satiety and muscle maintenance.
How to Track Japanese Breakfast Set Nutrition with Gram
Use Gram to log japanese breakfast set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in japanese breakfast set?
Japanese Breakfast Set contains 686 calories per one serving (520g).
How much protein is in japanese breakfast set?
Japanese Breakfast Set provides 32.2g of protein per one serving (520g).
How many carbs are in japanese breakfast set?
Japanese Breakfast Set has 95.7g of carbohydrates per one serving (520g).
Is japanese breakfast set good for tracking nutrition?
Yes. Japanese Breakfast Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use japanese breakfast set in a meal plan?
Use Japanese Breakfast Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track japanese breakfast set and thousands of other foods with the Gram app.