Japanese Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Japanese Cheesecake contains 221 calories, 5.12g protein, 19.2g carbs, and 13.8g fat per one slice (80g). It is a source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 5.1g | 10% |
| Carbohydrates | 19.2g | 7% |
| Total Fat | 13.8g | 18% |
| Fiber | 0.16g | 1% |
| Sugar | 14.4g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 168.0mg | 7% |
| Potassium | 76.0mg | 2% |
| Calcium | 68.0mg | 5% |
| Iron | 0.64mg | 4% |
| Magnesium | 8.0mg | 2% |
| Zinc | 0.48mg | 4% |
| Vitamin A | 112.0mcg | 12% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 88.0mg | 7% |
Is Japanese Cheesecake Good for You?
Japanese Cheesecake provides 221 calories per one slice (80g) with 5.12g protein, 19.2g carbohydrates, and 13.8g fat. It is a source of saturated fat (39% dv), cholesterol (33% dv), vitamin a (12% dv).
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Key Health Benefits of Japanese Cheesecake
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.12g protein per serving to support satiety and muscle maintenance.
How to Track Japanese Cheesecake Nutrition with Gram
Use Gram to log japanese cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in japanese cheesecake?
Japanese Cheesecake contains 221 calories per one slice (80g).
How much protein is in japanese cheesecake?
Japanese Cheesecake provides 5.12g of protein per one slice (80g).
How many carbs are in japanese cheesecake?
Japanese Cheesecake has 19.2g of carbohydrates per one slice (80g).
Is japanese cheesecake good for tracking nutrition?
Yes. Japanese Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use japanese cheesecake in a meal plan?
Use Japanese Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track japanese cheesecake and thousands of other foods with the Gram app.