Japanese Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Japanese Coleslaw contains 83 calories, 1.17g protein, 7.83g carbs, and 5.4g fat per one cup (90g). It is a source of sodium, vitamin c, vitamin e.
Nutrition Facts — one cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 5.4g | 7% |
| Fiber | 1.7g | 6% |
| Sugar | 4.9g | -- |
| Saturated Fat | 0.81g | 4% |
| Cholesterol | 4.5mg | 2% |
| Sodium | 234.0mg | 10% |
| Potassium | 153.0mg | 3% |
| Calcium | 31.5mg | 2% |
| Iron | 0.45mg | 2% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 22.5mg | 25% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 40.5mcg | 34% |
| Phosphorus | 27.0mg | 2% |
Is Japanese Coleslaw Good for You?
Japanese Coleslaw provides 83 calories per one cup (90g) with 1.17g protein, 7.83g carbohydrates, and 5.4g fat. It is a source of sodium (10% dv), vitamin c (25% dv), vitamin e (17% dv).
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Key Health Benefits of Japanese Coleslaw
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (34% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Japanese Coleslaw Nutrition with Gram
Use Gram to log japanese coleslaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in japanese coleslaw?
Japanese Coleslaw contains 83 calories per one cup (90g).
How much protein is in japanese coleslaw?
Japanese Coleslaw provides 1.17g of protein per one cup (90g).
How many carbs are in japanese coleslaw?
Japanese Coleslaw has 7.83g of carbohydrates per one cup (90g).
Is japanese coleslaw good for tracking nutrition?
Yes. Japanese Coleslaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use japanese coleslaw in a meal plan?
Use Japanese Coleslaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track japanese coleslaw and thousands of other foods with the Gram app.